warm... milk?

ok, so everyone has heard the myth about drinking warm milk at night if you are unable to fall asleep...


but who actually does this?!


well, i live in a house with about 35 other girls and when i couldn't sleep last night i walked downstairs and found one of my best friends. when i told her about not being able to sleep she told me to apply the myth that i stated above...
well, long story short, about a lot of dicussion on whether or not the myth is true, i filled up a glass with milk and put it in the microwave. after about 45 seconds i took it out and i had to chug it because i didn't like it's taste.


as a result... i dont know if this milk actually HELPED me fall asleep. yes, i went back upstairs, got into bed and eventually fell asleep without much effort but i dont know whether or not i should try out this gross myth again...


has it ever worked for any of you?